WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, December 29, 2021

MANGO-MELON SALSA

10 drops SweetLeaf Liquid Stevia Lemon Drop Sweet Drops
1 cup cantaloupe melon, diced
1 cup fresh mango, peeled and diced
1/2 serrano chili, seeded and minced
1 tbsp fresh mint, shredded
Juice of 1 lime
1/2 cup fresh pineapple, diced
1 tsp ground ginger
1 tbsp fresh cilantro, chopped
1/2 tsp salt
1/2 tsp chili powder

Combine all ingredients in a bowl and mix thoroughly.Refrigerate before serving.

Yield: 2 cups
Per serving of 2 tablespoons: 5 calories, 0g fat, 0g protein, 2g carbs, 1g sugar
Note: This is a SweetLeaf recipe.
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