1 cup minus 2 tbsp 1% milk
2 tbsp fat-free half and half cream
1 tbsp or 2 packers Splenda (or equivalent amount of your favorite sweetener)
1/2 tsp vanilla
In an 8-oz mug, combine milk and cream; stir in Splenda.
Microwave on high 1 1/2 minutes or until very hot but not boiling. Remove and stir in vanilla.
Yield: 1 serving
Per serving: 120 calories, 16 g carbs, 8 g protein
Diabetic Exchange: 1 low-fat milk
WW Points: 2
This makes a good warm drink before bedtime.
1 tbsp or 2 packers Splenda (or equivalent amount of your favorite sweetener)
1/2 tsp vanilla
In an 8-oz mug, combine milk and cream; stir in Splenda.
Microwave on high 1 1/2 minutes or until very hot but not boiling. Remove and stir in vanilla.
Yield: 1 serving
Per serving: 120 calories, 16 g carbs, 8 g protein
Diabetic Exchange: 1 low-fat milk
WW Points: 2
This makes a good warm drink before bedtime.
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