WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Monday, December 27, 2021

CHEESE STUFFED ONION-MUSHROOM BURGERS

1 1/2 lbs ground beef
1 envelope dry onion-mushroom soup mix
3 oz mozzarella cheese, cut into 6 cubes

In a bowl, combine the ground beef with the soup mix until well combined. Shape mixture into 6 equal patties.

Place 1 cheese cube in the center of each patty; bring meat over cheese to enclose in the center of the patty. Shape into burger.

Broil or grill burgers until desired doneness.

I serve on whole-grain sandwich thins instead of hamburger buns.

Garnish with lettuce, tomato, onion, etc. Using veggies as garnish puts more vegetables into your diet rather than sauces which usually add fat and sugar.

Yield: 6 burgers
Note: File Photo

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