WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Monday, December 20, 2021

CAFE ORANGE COFFEE

6 tbsp ground coffee
Zest of 1 small orange
3 tbsp Splenda Granular (or 4 packets)
2 tsp honey, optional
4 cups water

Place coffee in the coffee pot filter; add the orange zest.

Measure the Splenda and honey, if using, into the coffee pot.

Brew the coffee using the 4 cups of water.

Yield: 4 servings
Per serving: 20 calories, 5 g carbs, 0 g protein,

Diabetic Exchange: 1 free food

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