WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, May 21, 2025

HEIRLOOM TOMATO-FETA SALAD

8 small heirloom tomatoes

1/2 small red onion

1/2 bunch fresh dill

1/4 cup olive oil

3 tbsp vinegar

1 garlic clove

1/2 tsp dried oregano

1/4 tsp Dijon mustard

1/4 tsp salt (optional)

Bibb lettuce and crumbled feta cheese

Cut tomatoes into quarters. Roughly chop the onion. Mince the dill.

In a blender, pulse oil, vinegar, garlic, oregano, mustard and salt until smooth. Transfer mixture to a large bowl with the tomatoes, onion and dill 

.Layer lettuce in a in an even layer on a serving platter. Add the tomato mixture over the lettuce. Crumble the cheese overall.

Yield: 4 servings

Woman's World 2024


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.