RED WINE VINEGAR MARINADE

1/3 cup red-wine vinegar

2 tbsp olive oil

1 tbsp Dijon mustard
2 tsp minced garlic
1 tsp Italian seasoning
1/4 tsp ground red pepper or paprika

Whisk all ingredients together until well blended.

Yield: 1 cup (enough to marinate 1 to 1 1/4 lb of steak.

Note: Can be made in quantity and stored in refrigerator up to a month. Shake or whisk before using.

Note: This is a reference photo only, not a recommendation of this brand. Use your choice of red wine vinegar brands. 

HEALTHY MEAT MARINADE

This recipe is from Dr. Richard Collins, an MD known as 'The Cooking Cardiologist". He has stated that his marinade recipe is a natural way to reduce carcinogens by 95%. We diabetics are always on the lookout for anything to help improve our health so you may want to give this a try.

1/2 cup rice or balsamic vinegar*

1 tbsp mustard

1tbsp olive oil

1 clove garlic, minced fine

1 tbsp lemon juice

1 tsp salt 

1 tsp sugar

Mix all ingredients together in a shallow bowl that has a cover. Place meat in the marinade, turning every 30 minutes, for 1 to 2 hours before grilling. Place meat on grill and discard the marinade. Do NOT use the leftover marinade to baste the meat!

*Rice vinegar works best with chicken and turkey; balsamic vinegar works better with pork and beef.

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