WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, May 20, 2025

COLORFUL CHICKEN CASSEROLE

1 cup chopped celery

1 cup chopped green pepper

3/4 cup chopped onion

2 tbsp salt-free butter

1 cup low-fat chicken broth

1/2 cup frozen corn

1 cup frozen peas

1 tsp salt (optional)

1/4 tsp pepper

3 cups cubed cooked chicken

1 pkg (7-oz) whole wheat or a favorite low-carb elbow macaroni

1 jar (4 1/2-oz) sliced mushrooms, drained

1 cup (4-oz) shredded cheddar cheese

In a large skillet, sauté the celery, green pepper and onion in the butter until tender. Add the broth, corn, peas, salt, if using, and pepper. Heat mixture through. Stir in the chicken and elbow macaroni. 

Spray an 9x13-inch baking dish or pan and place mixture into the pan. Top with the mushrooms and cheese. Cover and bake 350 at degrees for 20 minutes. Uncover and bake another 10 minutes or until heated through.

Yield: 8 - 10 servings.

file photo of this recipe

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