Tonight I have been going through the archives of some of my old
Internet articles and this is one of them. This article was published
in September 2009 but still has some good advice for today. Even
better, in the last nine years since publication, fast food restaurants
have made some big improvements to their menus. Here is the article:
While it may be hard to admit, as
diabetics,
we know that fast food is not the best way for us to go. But we do
live in a fast paced world and we are constantly surround by fast food
restaurants. Who hasn't had the kids or grandkids in
the car
spotting every fast food place on the road? I know I give in once in
awhile to my younger grandchildren and treat them to a "kids meal". And
I am willing to bet you do the same thing!
While the
golden arches, etc. may
be tempting, it is best to pass them by as often as possible. However,
there are always times we have to do what we have to do. If you are
out and absolutely must have something quick and you find yourself only
in "fast food alley", don't despair. Or perhaps you just have to give
in to the little ones and go for it. Fast food is an option when
ordered properly. Here are some tips to help you make good decisions
once you step into that bastion of greasy fried food.
1. Be sure to order the small sizes. Forget the "super size value" the
cashier will tempt you with. Remember it is not a "value" if you
shouldn't have it.
2. Avoid the deep fried foods. You know you shouldn't have them so
forget it! No french fries for you; order a small side salad instead.
And go easy on the dressing. A drizzle won't hurt you. The whole
package will!
3. When ordering your sandwich, go for the grilled chicken or the
smallest size burger. Then you need to stick with this important step;
ask that your sandwich be made without the dressing and mayo based
sauces. If you want something on your sandwich, ask for mustard,
catsup, lettuce, tomato, pickle and/or onion. If you get the small
burger, break off the excess bun. Many times the burger is almost lost
in a big bun. You know you shouldn't have that extra bread! Or you
could remove the top of the bun, eliminating over half of the bread.
4. Drink water or unsweetened tea. Yes, you can have that diet drink if
you really must. However, water is best for you with the unsweetened
tea following in a close second.
5. Skip dessert. You really don't need a fried pie or cookies, etc. If
you really must partake of dessert, go for a simple small ice cream
cone. Sometimes you can get sliced apples.
