WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Showing posts with label Smoothies. Show all posts
Showing posts with label Smoothies. Show all posts

Saturday, June 22, 2024

APPLE PIE SMOOTHIE

1 cup sugar-free vanilla frozen yogurt

1/2 cup unsweetened applesauce

1 tsp fresh lemon juice

1/4 tsp ground cinnamon

Dash ground nutmeg

2 ice cubes

Extra ground cinnamon for garnish, optional

Cinnamon stick for stirring, optional

Place all ingredients in a blender container and process until creamy and smooth.

Yield: 2 servings

file photo



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