WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, May 27, 2025

TOMATO AND MOZZARELLA FRITTATA

1 tbsp olive oil

1 shallot, chopped

9 eggs

1 cup shredded low-fat mozzarella

1/2 cup plain low-fat yogurt

1 cup halved cherry tomatoes

1/4 cup torn fresh basil leaves

1/4 tsp salt

Heat oven to 400-degrees.

In an ovenproof skillet, heat oil over medium heat. Add the shallot and cook, stirring, until softened.

In a bowl, whisk together the eggs and half the yogurt. Stir in half the tomatoes, the basil and salt. Pour mixture into the skillet and cook until the edges are set, about 2 to 3 minutes.

Bake until the center is set, about 8 to 10 minutes. Serve with the remaining tomatoes and yogurt. Garnish with a sprinkle of cracked black pepper, if desired.

Yield: 6 servings

Woman's World Photo and recipe idea


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