WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, June 9, 2022

PEANUT BUTTER CHOCOLATE CHIP MUFFINS

I recommend making these in mini-muffin tins as two minis are a good size for a diabetic.

2/3 cup smooth or chunky peanut butter

2 tbsp butter, melted

3/4 cup Splenda granulated (or equivalent of your favorite sweetener)

2 large eggs

1 1/2 tsp vanilla extract

1 cup white whole-wheat flour

1/2 cup almond flour (or another 1/2 cup white whole-wheat flour)

1 1/2 tsp baking powder

1/2 tsp baking soda

1/2 cup low-fat milk

6 oz sugar-free chocolate chips

Preheat oven to 350 degrees.

Place paper liners in 12 regular muffin tin cups or in 24-30 mini muffin tin cups.

In a large mixing bowl, combine peanut butter and butter, stirring until well blended. Mix in the Splenda, eggs and vanilla.

In a separate bowl, combine flour/s, baking powder, and baking soda. Add mixture to the peanut butter mixture along with the milk. Stir in the chocolate chips just until combined. Do not overmix muffins. Spoon the batter into the prepared muffin tins and bake at 350 degrees for 20 to 25 minutes for regular size, less for minis. Muffins should spring back when lightly touched in the center with fingertip.

Delicious served warm or at room temperature.

You can freeze these muffins 1 or 2 per freezer bag to take out when wanted. Do not overindulge!

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