WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, June 3, 2022

MINI CHEDDAR MEAT LOAVES

1 egg

3/4 cup low-fat milk

1 cup shredded cheddar cheese

1/2 cup quick oats

1/2 cup chopped onion

1 tsp Mrs. Dash original

1 lb lean ground beef or turkey

2/3 cup ketchup

1/4 cup Splenda Brown Sugar Blend

1 1/2 tsp prepared mustard

In a mixing bowl, beat the egg and milk. Stir in the cheese, oats, onion and Mrs. Dash. Add the meat and mix well. Shape the mixture into 8 mini loaves. and place in a very lightly sprayed 13 x 9 baking dish.

Combine the ketchup, Splenda and mustard in a small bowl and spoon evenly over the meat loaves. Bake, uncovered, a5 350 degrees for 45 minutes or until center is no longer pink. 

Yield: 8 servings

toh photo


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