1 egg
3/4 cup low-fat milk
1 cup shredded cheddar cheese
1/2 cup quick oats
1/2 cup chopped onion
1 tsp Mrs. Dash original
1 lb lean ground beef or turkey
2/3 cup ketchup
1/4 cup Splenda Brown Sugar Blend
1 1/2 tsp prepared mustard
In a mixing bowl, beat the egg and milk. Stir in the cheese, oats, onion and Mrs. Dash. Add the meat and mix well. Shape the mixture into 8 mini loaves. and place in a very lightly sprayed 13 x 9 baking dish.
Combine the ketchup, Splenda and mustard in a small bowl and spoon evenly over the meat loaves. Bake, uncovered, a5 350 degrees for 45 minutes or until center is no longer pink.
Yield: 8 servings
toh photo
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