ASIAN-STYLE TURKEY BURGERS

1 egg white

1 tbsp lite soy sauce

1/2 cup dry whole-grain breadcrumbs

1 tbsp finely chopped onion

1 garlic clove, minced

1/4 tsp ground ginger

1/8 tsp pepper

12 oz lean ground turkey

In a mixing bowl, combine the first seven ingredients. Crumble turkey over mixture and mix just until combined. Shape into four patties. Spray a skillet with nonstick cooking spray, add burgers and cook over medium heat until meat is no longer pink.

Serve on whole-wheat buns, sandwich thins or other low-carb bread of your choice. Add your favorite diabetic-friendly condiments such as lettuce, tomato, etc.

 Note: This is a file photo