WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, January 31, 2024

TOMATO BAKED CHICKEN

4 (around 1 lb) skinless, boneless chicken breast halves

Nonstick cooking spray

1 can (12-oz) whole tomatoes, undrained and chopped

1/2 cup chopped green bell pepper

1/2 cup onion

1/2 tsp garlic powder

1/4 tsp dried basil

1/4 tsp dried oregano

Arrange chicken breast halves in a 10x2x6-inch baking dish that's been sprayed with the nonstick cooking spray.

Combine the tomatoes, bell pepper, onion and spices in a bowl and stir until combined. Spoon the mixture over the chicken in the baking dish. Cover and bake at 400 degrees for an hour or until the chicken is cooked through.

file photo for reference only - not this exact recipe


 

Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)