6 (3/4" thick) loin pork chops
3/4 cup ketchup
1/3 cup hot water
2 tbsp vinegar
1 tbsp Worcestershire sauce
1 1/2 tsp Splenda Brown Sugar Blend
1/2 tsp freshly ground black pepper
1/2 tsp chili powder
1/2 tsp paprika
Preheat oven to 375 degrees.
Place pork chops in a heavy cast iron skillet.
In a small mixing bowl, combine the ketchup, water, vinegar, Worcestershire sauce, Splenda, pepper, chili powder, and paprika; pour over the chops.
Bake, uncovered, for 1 hour or until chops are cooked through and are tender.
Approximate nutritional info per chop: 160 calories, 14 g carbs, 16 g protein
1/3 cup hot water
2 tbsp vinegar
1 tbsp Worcestershire sauce
1 1/2 tsp Splenda Brown Sugar Blend
1/2 tsp freshly ground black pepper
1/2 tsp chili powder
1/2 tsp paprika
Preheat oven to 375 degrees.
Place pork chops in a heavy cast iron skillet.
In a small mixing bowl, combine the ketchup, water, vinegar, Worcestershire sauce, Splenda, pepper, chili powder, and paprika; pour over the chops.
Bake, uncovered, for 1 hour or until chops are cooked through and are tender.
Approximate nutritional info per chop: 160 calories, 14 g carbs, 16 g protein
This is the file photo I saved with this recipe. I do not remember where I got this as I have had it since 2012.
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