WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, January 20, 2024

FIESTA ROAST CHICKEN

2 limes

2 tbsp butter, room temperature

1/2 tsp smoked paprika

1/2 tsp ground cumin

1/2 tsp salt

1 (4 to 5 lb) roasting chicken

4 garlic cloves, crushed

4 sprigs fresh cilantro

Preheat oven to 375-degrees. 

Grate 1 teaspoon of zest and squeeze 1 teaspoon of lime from one of the limes. Quarter the second lime.

In a small bowl, using a fork, mash the lime zest, lime juice, butter, paprika, cumin and salt together. Rub over the chicken.

Place chicken in a roasting pan; add 1 cup water. Place the garlic, cilantro and lime quarters in the chicken cavity. Truss chicken, if you prefer. Cook chicken at 375-degrees for about 1 1/2 hours until a meat thermometer inserted into the thickest part of a thigh, without touching the bone, reads 170-degrees. The juices should run clear. Remove chicken from roaster to a serving platter or a cutting board and tent with foil. Allow to stand under the foil for 10 minutes before carving.

If desired, skim excess fat from the pan juices and serve juices with the chicken.

Yield: 6 servings Per serving: 430 calories, 43g protein, 1g carbs, 400mg sodium, 27g fat (9g saturated)

recipe and photo First for women magazine 2023



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