2 1/4 lbs trout or walleye fillets (6-oz each), skin removed
1 cup milk
1 cup seasoned dry whole grain breadcrumbs
10 to 12 garlic cloves
1/4 cup olive oil
1/4 cup vegetable oil
Arrange the fillets in a single layer in a 13 x 9-inch baking dish; pour milk over fillets, turning to coat. Cover with plastic wrap and refrigerate 12 hours to overnight.
Place breadcrumbs in a shallow dish.
Drain and discard the milk from the fish. Dredge fillets in the breadcrumbs to coat. Place the coated fillets on a wax-paper lined baking sheet and chill for 30 minutes.
Place each garlic clove under the flat side of a knife. Strike flat side of knife blade with heel of hand to break cloves open.
In a 12-inch skillet, heat the oils and 5 or 6 of the garlic cloves over medium heat; add fish fillets. Fry 7 to 9 minutes or until golden brown, turning over once to brown both sides. After turning fillets, add remaining garlic cloves.
Drain fish on paper towels before serving.
Yield: 6 servings
Per serving: 426 calories, 16 g carbs, 38 g protein
Exchanges: 1 starch, 4 1/2 lean meat, 2 fat
1 cup seasoned dry whole grain breadcrumbs
10 to 12 garlic cloves
1/4 cup olive oil
1/4 cup vegetable oil
Arrange the fillets in a single layer in a 13 x 9-inch baking dish; pour milk over fillets, turning to coat. Cover with plastic wrap and refrigerate 12 hours to overnight.
Place breadcrumbs in a shallow dish.
Drain and discard the milk from the fish. Dredge fillets in the breadcrumbs to coat. Place the coated fillets on a wax-paper lined baking sheet and chill for 30 minutes.
Place each garlic clove under the flat side of a knife. Strike flat side of knife blade with heel of hand to break cloves open.
In a 12-inch skillet, heat the oils and 5 or 6 of the garlic cloves over medium heat; add fish fillets. Fry 7 to 9 minutes or until golden brown, turning over once to brown both sides. After turning fillets, add remaining garlic cloves.
Drain fish on paper towels before serving.
Yield: 6 servings
Per serving: 426 calories, 16 g carbs, 38 g protein
Exchanges: 1 starch, 4 1/2 lean meat, 2 fat
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