1 tsp ground cumin
1 1/2 tsp Splenda Brown Sugar Blend
1/2 tsp hot smoked paprika
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (1 lb total) boneless center-cut pork chops
Nonstick cooking oil spray
Make a seasoning rub by combining the cumin, brown sugar, paprika, salt, and pepper; rub evenly over chops.
Heat a grill pan over medium-high heat; coat with cooking spray.
Add the pork chops to the grill pan; cook 5 to 6 minutes per side or until cooked through.
Yield: 4 servings
Per serving: 224 calories, 4.3 g carbs, 24.8 g protein, 201 mg sodium
Note: This is a recipe and photo I got several years ago from Cooking Light magazine.
1/2 tsp hot smoked paprika
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 (1 lb total) boneless center-cut pork chops
Nonstick cooking oil spray
Make a seasoning rub by combining the cumin, brown sugar, paprika, salt, and pepper; rub evenly over chops.
Heat a grill pan over medium-high heat; coat with cooking spray.
Add the pork chops to the grill pan; cook 5 to 6 minutes per side or until cooked through.
Yield: 4 servings
Per serving: 224 calories, 4.3 g carbs, 24.8 g protein, 201 mg sodium
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.