WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, January 6, 2024

JONAH'S FISH

3 tbsp melted butter

1 onion, sliced thin
1 1/2 lbs fresh red snapper or orange roughy
1/2 cup light mayonnaise (I only use olive oil mayo)
1/4 cup Parmesan cheese
2 tbsp lemon juice
1 tsp Worcestershire sauce
1/2 tsp paprika
1/2 tsp salt
pinch of oregano
fresh chopped parsley

Preheat oven to 350 degrees.

Pour butter over the bottom of a 9 x 13-inch baking pan or dish; arrange the onion slices evenly over the bottom of pan.

Place fish in a single layer on top of the onions.

Combine the mayonnaise, Parmesan, lemon juice, Worcestershire sauce, paprika, and salt together; spread evenly over the fish.

Sprinkle the oregano and parsley, to taste, over the top.

Bake fish at 350 degrees for 35 to 40 minutes until fish flakes easily.

file photo

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