WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Friday, September 8, 2023

SPICY POPCORN

 When you want a tasty snack to enjoy with family and/or friends, try this popcorn,

10 cups popped popcorn

1/4 cup butter

1 tsp paprika

1/2 tsp ground cumin

1/4 to 1/2 tsp crushed red pepper flakes

1/3 cup grated Parmesan cheese

Place popcorn inn a large bowl. In a small bowl, combine the butter, paprika, cumin and pepper flakes. Pour mixture over the popcorn and sprinkle the cheese overall.

Yield: 10 1-cup servings

Per serving: 204 calories, 16 grams fat (7 sat), 337 mg sodium, 13 grams carbs (0 sugar, 2 g fiber), 3 g protein

Quick &Easy Recipe and Photo



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