SCRAMBLED EGG MUFFINS

1/2 lb bulk pork sausage

12 large eggs, room temperature

1/2 cup chopped onion

1/4 cup chopped bell pepper

1/2 tsp salt

1/4 tsp garlic powder

1/4 tsp pepper

1/2 cup shredded cheddar cheese

Preheat oven to 350 degrees.

Grease 12 muffin cups; set aside.

In a large skillet, cook sausage over medium heat until long longer pink, stirring to crumble; drain well.

In a large bowl, beat the eggs. Add onion, bell pepper, salt, and pepper, stir in the cheese and sausage.

Per muffin: 133 calories, 10 g fat (4 sat), 268 mg sodium, 2 g carbs (1g sugar, 0g fiber), 9 g protein

Quick & Easy recipe and photo