3 cups cooked chicken, chopped
1/2 cup sweet onion, chopped fine
1/2 cup water chestnuts, chopped fine
1/2 cup black olives, chopped fine
1/2 cup shelled sunflower seeds
3/4 cup low-fat mayonnaise (I always use olive oil mayo)
1 tbsp Grey Poupon mustard
salt to taste
freshly ground black pepper to taste
dash of cayenne pepper
In a large bowl combine the chicken, celery, onion, water chestnuts, olives, and sunflower seeds.
Combine the mayonnaise and mustard; add to the chicken mixture. Add the salt, pepper, and cayenne; stir to mix in well.
1/2 cup black olives, chopped fine
1/2 cup shelled sunflower seeds
3/4 cup low-fat mayonnaise (I always use olive oil mayo)
1 tbsp Grey Poupon mustard
salt to taste
freshly ground black pepper to taste
dash of cayenne pepper
In a large bowl combine the chicken, celery, onion, water chestnuts, olives, and sunflower seeds.
Combine the mayonnaise and mustard; add to the chicken mixture. Add the salt, pepper, and cayenne; stir to mix in well.
Serve as a sandwich on whole-grain bread, rolled in a whole-wheat flour tortilla, etc as a wrap, or serve on a bed of lettuce with a few pieces of fresh fruit as garnish.
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