AVOCADO AND TURKEY SALAD

 1/4 cup canola oil

2 tbsp sour cream

1 tbsp heavy whipping cream

1/4 tsp salt

1/4 tsp minced garlic

3 cups torn mixed salad greens

2 cups cubed cooked turkey breast

1 med-size avocado, peeled and chopped

1 cup grape tomatoes, halved

Coarsely ground black pepper

In a large bowl, using a whisk, combine the oil, sour cream, whipping cream, salt and minced garlic until smooth. Add the greens, turkey, avocado and tomatoes. Toss to coat them top with the coarsely ground black pepper. Serve immediately.

Yield: 6 servings of 1 1/3 cups

Per serving: 225 calories, 17 g fat (3g sat), 141 mg sodium, 4 g carbs, 16 g protein

TOH basic recipe and photo