WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Sunday, September 24, 2023

EASY SAUTEED GREENS

3 tbsp olive oil

2 tbsp thinly sliced garlic cloves

12 cups (12-oz) packed mixed greens, stemmed and chopped

1 tbsp hot sauce

1/4 tsp salt

1/4 tsp smoked paprika

In a Dutch oven, over medium-high heat, heat the olive oil; add the garlic and about 2 minutes until browned around the edges. You will need to stir this almost constantly so it doesn't burn. Add the greens, and remaining ingredients. Cook over medium-high heat until greens are crisp tender. This should only take 2 to 3 minutes.

Yield: 4 servings

file photo for reference



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