4 cups fresh cauliflowerets
2 Tbsp plain yogurt
2 Tbsp mayonnaise
1 tsp Dijon mustard
1/4 tsp dill weed
1/4 tsp salt
1/4 tsp garlic powder
1/2 cup shredded cheddar cheese
Preheat oven to 350-degrees.
In a saucepan, steam the cauliflower until crisp tender, approximately 6-8 minutes.
While cauliflower steams, combine the yogurt, mayonnaise, mustard and spices in a small bowl.
Drain cauliflower and transfer to an ungreased baking dish, top with the yogurt mixture and the cheese. Bake, uncovered, at 350 for about 10 minutes until heated through and cheese is melted.
Yield: 6 servings of 2/3 cup Per serving: 88 calories, 7g fat (3g sat), 222mg sodium, 4 g carbs (2 sugars, 2 fiber), 4g protein
quick&easy photo and recipe
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