WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, December 30, 2023

SPICE COOKIES

2 cups white whole-wheat flour*

2 tsp baking soda

2 tsp ginger

2 tsp ground cinnamon

3/4 cup butter, softened

1/2 cup Splenda OR Stevia

1 egg, beaten with fork

1/4 cup sugar-free maple syrup

Preheat oven to 350-degrees. 

Line cookie sheet with parchment paper.

In a small bowl, combine flour, baking soda, ginger and cinnamon, stir to mix well. In a large bowl, combine the very softened butter and the sweetener until well combined. Stir in the egg and maple syrup, make a well in the center. Add flour mixture to the well and stir until fully combined.

Drop by teaspoonful or tablespoonful (according to the size cookies you prefer) onto the prepared cookie sheet. Bake approximately 15 minutes or until lightly browned.

*It is important for diabetics to use whole grains and stay away from refined grains.

file photo for reference only




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