1 cup Panko bread crumbs
1/2 cup finely grated Parmesan cheese
1/2 tsp Italian seasoning
salt, optional
black pepper to taste
1 large head cauliflower, cut into florets
3 large eggs, whisked until blended
sugar-free or low-sugar marinara sauce for dipping
Preheat oven to 400 degrees.
Line a baking sheet with parchment paper; set aside.
In a large bowl, combine the Panko, cheese, Italian seasoning, salt (if using), and pepper. Stir until well combined.
Dip cauliflower florets in the whipped eggs then into the Panko mixture. Coat thoroughly but lightly and place individually on the parchment lined baking sheet. You may have to press some of the panko onto the cauliflower.
Bake at 400 degrees for 20-25 minutes or until browned and crunchy.
Serve with the warmed marinara sauce for dipping.
Note: These bites are snacks or appetizers. Do not make a meal of them.
1/2 tsp Italian seasoning
salt, optional
black pepper to taste
1 large head cauliflower, cut into florets
3 large eggs, whisked until blended
sugar-free or low-sugar marinara sauce for dipping
Preheat oven to 400 degrees.
Line a baking sheet with parchment paper; set aside.
In a large bowl, combine the Panko, cheese, Italian seasoning, salt (if using), and pepper. Stir until well combined.
Dip cauliflower florets in the whipped eggs then into the Panko mixture. Coat thoroughly but lightly and place individually on the parchment lined baking sheet. You may have to press some of the panko onto the cauliflower.
Bake at 400 degrees for 20-25 minutes or until browned and crunchy.
Serve with the warmed marinara sauce for dipping.
Note: These bites are snacks or appetizers. Do not make a meal of them.
file photo for reference only
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