1/2 cup egg substitute
1 pkg Equal or Stevia Sugar Substitute
1 can (12-oz) evaporated skim milk
3/4 cup skim or fat-free milk
1 tsp vanilla extract
1 tsp rum flavoring
ground nutmeg or cinnamon for dusting
Whip the egg substitute and sugar substitute together until blended. Combine mixture with the two milks, vanilla extract, and rum flavoring. Mix well! Chill for several hours or overnight. Pour into glasses or cups and dust the tops with the ground nutmeg or cinnamon.
1 can (12-oz) evaporated skim milk
3/4 cup skim or fat-free milk
1 tsp vanilla extract
1 tsp rum flavoring
ground nutmeg or cinnamon for dusting
Whip the egg substitute and sugar substitute together until blended. Combine mixture with the two milks, vanilla extract, and rum flavoring. Mix well! Chill for several hours or overnight. Pour into glasses or cups and dust the tops with the ground nutmeg or cinnamon.
Yield: 4 servings of 6-ounces each
Per serving: 118 calories, 13 g carbs, 13 g protein
Diabetic exchanges: 1 skim milk, 1/2 fat
Per serving: 118 calories, 13 g carbs, 13 g protein
Diabetic exchanges: 1 skim milk, 1/2 fat
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