1 tsp canola oil
2-oz smoked sausage, sliced diagonally
1 cup frozen diced hash brown potatoes
1/2 small zucchini, cut in half lengthwise and sliced into half moons
1/2 medium red bell pepper, diced
1/3 cup thinly sliced red onion
1 garlic clove, minced
1/8 tsp freshly ground black pepper
1/4 tsp chili powder, optional
1/4 cup favorite salsa
Heat the oil in a large nonstick skillet over medium heat. Add the sausage, potatoes, zucchini, bell pepper, onion, garlic, chili powder, and black pepper to the skillet. Cook, stirring occasionally, until the sausage is lightly browned and the veggies are tender, approximately 5 minutes. Spoon the salsa overall.
Yield: 2 servings
Per serving: 187 calories, 28 g carbs, 8 g protein, 4 g fiber
Diabetic Exchanges: 1 vegetable, 1.5 starch, 1 lean meat. Carb Choices: 2.
Recipe courtesy of BH&G Diabetic Living
1 cup frozen diced hash brown potatoes
1/2 small zucchini, cut in half lengthwise and sliced into half moons
1/2 medium red bell pepper, diced
1/3 cup thinly sliced red onion
1 garlic clove, minced
1/8 tsp freshly ground black pepper
1/4 tsp chili powder, optional
1/4 cup favorite salsa
Heat the oil in a large nonstick skillet over medium heat. Add the sausage, potatoes, zucchini, bell pepper, onion, garlic, chili powder, and black pepper to the skillet. Cook, stirring occasionally, until the sausage is lightly browned and the veggies are tender, approximately 5 minutes. Spoon the salsa overall.
Per serving: 187 calories, 28 g carbs, 8 g protein, 4 g fiber
Diabetic Exchanges: 1 vegetable, 1.5 starch, 1 lean meat. Carb Choices: 2.
Recipe courtesy of BH&G Diabetic Living
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