This recipe makes two sandwiches. Cut recipe in half if only needing one sandwich.
4 slices 100% whole wheat thin-sliced bread, toasted
2 slices (3/4-oz) low-sodium deli ham
2 slices (3/4-oz) low-sodium deli turkey
2 slices Swiss cheese
Ground black pepper
2 pinches ground nutmeg
2 egg whites
1/4 tsp powdered sugar
On two slices of toast, layer ham, turkey and cheese. Season to taste with pepper. Top with the other two slices of toast.
Coat a heavy (cast-iron preferred) skillet with vegetable oil spray and place over medium heat for 2 minutes. In a shallow bowl, slightly stir the nutmeg into the egg whites. Dip one side of a sandwich into the egg whites and let excess drip off. Repeat with the other side of the sandwich.
Cook about 4 minutes per side, or until the meat is warmed through, cheese is melting, and egg is cooked.
To serve, slice sandwiches diagonally and dust with the powdered sugar. Serve immediately.
Per sandwich: 190 calories, 18g carbs, 17g protein, 6g fat (3g sat)
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