WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Monday, February 5, 2024

WHOLE WHEAT WAFFLES

 

1 1/2 cups white whole wheat flour

2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons Splenda granulated
1 large egg
1 1/2 cups lukewarm low-fat milk
1/3 cup coconut or olive oil
Preheat waffle iron while you make the waffle batter.
Whisk together the flour, baking powder, salt, and Splenda.
In a separate bowl, whisk together the egg, milk, and oil.
Combine the wet and dry ingredients, stirring just until combined. The batter will be a bit lumpy; that's OK
Cook waffles as instructed for your waffle iron.Serve with fresh fruit and/or sugar-free maple-flavored syrup.
Yield: 4-5 depending on size of your waffle iron.
Note: I suggest eating a protein item with waffles.
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