I love mushrooms and I'm so glad they are a good diabetic food.
1 lb fresh mushrooms, sliced
2 green onions, sliced
1/3 cup extra-virgin olive oil
1/3 cup white wine vinegar
2 tbsp minced parsley
1/2 tsp dry mustard
1/2 tsp dried basil
salt to taste, optional
freshly ground black pepper to taste
Place all the ingredients in a large mixing bowl that has a lid.
Stir mixture to combine well.
Cover and refrigerate at least 4 hours before serving.
Yield: 8 servings of 1/2 cup
Per serving: Approximately 70 calories
Diabetic exchanges per serving: 1 vegetable, 1 fat
1/3 cup extra-virgin olive oil
1/3 cup white wine vinegar
2 tbsp minced parsley
1/2 tsp dry mustard
1/2 tsp dried basil
salt to taste, optional
freshly ground black pepper to taste
Place all the ingredients in a large mixing bowl that has a lid.
Stir mixture to combine well.
Cover and refrigerate at least 4 hours before serving.
Yield: 8 servings of 1/2 cup
Per serving: Approximately 70 calories
Diabetic exchanges per serving: 1 vegetable, 1 fat
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