WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Sunday, May 22, 2022

EATING AND MORNING EXERCISE

Always eat something lite before your morning walk, workout, etc. Eating a small amount of something such as yogurt, a few berries, or half a piece of fruit lets your body know you have broken the night's fast. This will help to reduce your early morning hormone levels that raise your blood sugar.

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