This recipe is from Dr. Richard Collins, an MD known as 'The Cooking Cardiologist". He has stated that his marinade recipe is a natural way to reduce carcinogens by 95%. We diabetics are always on the lookout for anything to help improve our health so you may want to give this a try.
1/2 cup rice or balsamic vinegar*
1 tbsp mustard
1tbsp olive oil
1 clove garlic, minced fine
1 tbsp lemon juice
1 tsp salt
1 tsp sugar
Mix all ingredients together in a shallow bowl that has a cover. Place meat in the marinade, turning every 30 minutes, for 1 to 2 hours before grilling. Place meat on grill and discard the marinade. Do NOT use the leftover marinade to baste the meat!
*Rice vinegar works best with chicken and turkey; balsamic vinegar works better with pork and beef.
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