WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, May 24, 2022

SESAME SALMON FILLET

1 (1 1/2 - 2 lbs) salmon fillet

2 tbsp cider vinegar

2 tbsp reduced-sodium soy sauce

3/4 tbsp honey

1 tsp olive oil

1 tsp spicy brown mustard

1/4 tsp ground ginger

2 tbsp sesame seeds, toasted

3 green onions, sliced

Place fillet in a shallow dish.

In a small bowl, combine vinegar, soy sauce, honey, oil, mustard and ginger. Pour mixture over the fillet. Cover and refrigerate for 1 hour, turning after 30 minutes.

Drain and discard the marinade. Broil salmon or grill, covered, over medium-high heat for 15-20 minutes or until the fish flakes easily with a fork. Sprinkle with the sesame seeds and green onions before serving.

Yield: 4 servings

file photo for reference only


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