WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, November 10, 2021

CHEESY MEATBALL APPETIZERS

1 lb ground beef
1 cup reduced-fat shredded cheddar cheese
1/4 cup dry whole-grain bread crumbs
1 tsp chili powder
1/2 tsp minced onion
1/2 tsp salt
1/2 tsp pepper
1 egg

In a large mixing bowl, combine all ingredients; mix well. Shape mixture into 1-inch balls and place them in a shallow baking pan. Bake at 350 degrees 10-12 minutes until browned and cooked through. Serve on toothpicks as appetizers or snacks.

Variations: Wrap meat around a small button mushroom, olive, cocktail onion, etc before baking.
File Photo

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