This is a high-protein shake.
1 banana, peeled, cut in half, frozen
1 cup cold 1% milk
2 tbsp peanut butter
3 tbsp Splenda Granular (OR 4 packets)
2 tsp cocoa powder
2 tbsp protein powder
1/2 cup crushed ice
Place all ingredients in a blender and blend until smooth and thick.
Yield: 2 8-oz servings
Per serving: 250 calories, 26 g carbs (3 g fiber), 17 g protein
Diabetic exchanges: 1/2 low-fat milk, 1 fruit, 2 medium-fat meat
WW Points: 5
1 cup cold 1% milk
2 tbsp peanut butter
3 tbsp Splenda Granular (OR 4 packets)
2 tsp cocoa powder
2 tbsp protein powder
1/2 cup crushed ice
Place all ingredients in a blender and blend until smooth and thick.
Yield: 2 8-oz servings
Per serving: 250 calories, 26 g carbs (3 g fiber), 17 g protein
Diabetic exchanges: 1/2 low-fat milk, 1 fruit, 2 medium-fat meat
WW Points: 5
Note: File Photo
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