I do not eat or follow the Keto diet. However, from time to time I do see a recipe I like and this is one of them that meets my diet guidelines.
12 egg whites at room temperature
1 tsp cream of tartar
1 tsp vanilla extract
3/4 cup superfine almond flour
1/4 cup arrowroot powder
1/8 tsp sea salt
1/2 cup monk fruit sweetener
Preheat oven to 350 degrees. Line a round cake pan with parchment paper; set aside.
In a large bowl, beat the egg whites with electric mixer until frothy. Add the cream of tartar and beat until stiff peaks form. Reduce mixer speed to low and add the vanilla.
Fold the dry ingredients slowly into the egg whites. Spoon batter into the prepared pan and bake for 35 minutes. Cool completely before cutting to serve.
Yield: 6 servings
Per serving: 81 calories,2 g fat, 7 g total carbs, 6 g net carbs, 0g fiber, 8 g protein
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.