WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, July 29, 2021

SALTED CARAMEL LATTE

 1/2 cup brewed coffee

2/3 cup 1% milk

1 tbsp imitation caramel extract (flavoring)

1 packet Truvia Sweetener (or your favorite substitute)

1/8 tsp sea salt

Combine all ingredients into a small saucepan; heat over medium heat 3 minutes, whisking continually. The milk will foam up so watch that it doesn't boil over.

Pour into your coffee cup and allow to cool before drinking.

Truvia photo




Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)