WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Thursday, July 15, 2021

FOIL-PACKET TACO CHICKEN

4 small boneless skinless chicken breasts (1 lb.)

Preheat oven to 400 degrees.

Sprinkle chicken with seasoning mix. Place 1/4 of the potatoes on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray; top with chicken, cheese and salsa.

 Fold each sheet of foil to make a packet. Place packets in single layer on rimmed baking sheet.

Bake 30 to 35 min. or until chicken is done (165°F). Cut slits in foil to release steam before carefully opening packets. Serve chicken topped with sour cream.

KRAFT FOODS PHOTO AND RECIPE

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