1 lb lean ground beef or turkey
1 onion, diced fine
salt and pepper to taste
2 cups low-fat shredded Mexican-Blend cheese
1 can (16-oz) low-fat refried beans
1 pkg (approx. 15-oz) baked tortilla chips
1 fresh jalapeno pepper, seeded and sliced thin*
Optional topping ideas: sour cream (plain Greek yogurt is a good substitution), chopped fresh cilantro, salsa, sliced green onion, diced fresh tomatoes
In a large nonstick skillet, over medium heat, brown the beef with the onion, salt and pepper. Stir, breaking up into crumbles as it cooks. When no longer pink, drain in a colander.
Meanwhile, arrange the chips on a large microwavable platter; spread the beans over the chips. Layer with half the cheese, the meat mixture, then the remaining cheese. Arrange the jalapeno peppers over the top.
Microwave nachos on medium-high until the cheese is melted. Serve immediately with your choice of toppings.
Yield: 6 servings
salt and pepper to taste
2 cups low-fat shredded Mexican-Blend cheese
1 can (16-oz) low-fat refried beans
1 pkg (approx. 15-oz) baked tortilla chips
1 fresh jalapeno pepper, seeded and sliced thin*
Optional topping ideas: sour cream (plain Greek yogurt is a good substitution), chopped fresh cilantro, salsa, sliced green onion, diced fresh tomatoes
In a large nonstick skillet, over medium heat, brown the beef with the onion, salt and pepper. Stir, breaking up into crumbles as it cooks. When no longer pink, drain in a colander.
Meanwhile, arrange the chips on a large microwavable platter; spread the beans over the chips. Layer with half the cheese, the meat mixture, then the remaining cheese. Arrange the jalapeno peppers over the top.
Microwave nachos on medium-high until the cheese is melted. Serve immediately with your choice of toppings.
Yield: 6 servings
file photo
Note: Remember this makes six servings. Only eat 1/6 of these nachos!
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