SAUSAGE SKILLET

1 tsp canola (or olive) oil

2-oz smoked turkey sausage, cut into 1/2-inch slices

1 cup frozen diced has brown potatoes

1/2 small zucchini, cut in half lengthwise then into 1/2-inch pieces

1/2 medium-size red bell pepper, seeded and coarsely chopped

1/3 cup thinly sliced red onion

1 garlic clove, minced

1/4 tsp chili powder

1/8 tsp black pepper

1/4 cup salsa (buy a low-sugar variety

In a large nonstick skillet, heat the oil over medium heat. Place sausage and remaining ingredients, except salsa, into the skillet. Cook until sausage is lightly browned, and veggies are tender, stirring occasionally.

Spoon the salsa over the mixture before serving.

Yield: 2 servings

Per serving: 187 calories, 6g (1g sat) fat, 475mg sodium, 28g carbs, 8g protein

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