BASIC VANILLA MILKSHAKE

1 pint sugar-free vanilla ice cream

1/4 cup low-fat or fat-free milk
1 tsp vanilla extract
1 pinch of salt, optional

Combine in blender and blend until desired consistency.

Note: Add a little fresh or frozen fruit to make variations on this recipe.

Yield: 2 shakes

NOTE: You can adapt this recipe to use whatever type milk, ice cream, etc you choose, ie soy, almond, etc.