4 skinless, boneless chicken breast halves
1/2 tsp salt
1/4 tsp black pepper
1/4 cup apple jelly (sugar-free preferred, but regular should be okay for most diabetics)
3 tbsp chicken broth
2 tbsp thinly sliced green onions, including tops
Preheat broiler. Line pan with aluminum foil and spray with nonstick cooking spray; set aside.
In a small saucepan, blend the jelly and broth. Heat the mixture, stirring constantly, over medium heat until the jelly melts. Reduce the heat and add the green onions, salt and pepper; stir to mix well. Remove 1/3 of the mixture and set aside.
Put the chicken breasts on the foil lined broiler pan and brush with the apple jelly mixture. Broil for about 20 minutes or until the juices run clear. Turn frequently while cooking and baste with the jelly mixture.
Heat the reserved jelly mixture in the microwave. Drizzle over the cooked chicken before serving.
1/2 tsp salt
1/4 tsp black pepper
1/4 cup apple jelly (sugar-free preferred, but regular should be okay for most diabetics)
3 tbsp chicken broth
2 tbsp thinly sliced green onions, including tops
Preheat broiler. Line pan with aluminum foil and spray with nonstick cooking spray; set aside.
In a small saucepan, blend the jelly and broth. Heat the mixture, stirring constantly, over medium heat until the jelly melts. Reduce the heat and add the green onions, salt and pepper; stir to mix well. Remove 1/3 of the mixture and set aside.
Put the chicken breasts on the foil lined broiler pan and brush with the apple jelly mixture. Broil for about 20 minutes or until the juices run clear. Turn frequently while cooking and baste with the jelly mixture.
Heat the reserved jelly mixture in the microwave. Drizzle over the cooked chicken before serving.
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