1 can (12-oz) solid white tuna in water, drained
1/4 cup finely chopped red onion
1/3 cup fat-free or olive oil mayonnaise
3 tbsp drained & chopped black olives
1 tbsp + 1 tsp lemon juice
1 tbsp extra-light olive oil
couple grinds of freshly ground black pepper
dash of garlic powder
8 slices sugar-free whole-grain bread
4 tomato slices
4 lettuce leaves
In a large bowl combine the tuna, onion, mayonnaise, olives, lemon juice, olive oil, pepper, and garlic powder until well blended.
1/3 cup fat-free or olive oil mayonnaise
3 tbsp drained & chopped black olives
1 tbsp + 1 tsp lemon juice
1 tbsp extra-light olive oil
couple grinds of freshly ground black pepper
dash of garlic powder
8 slices sugar-free whole-grain bread
4 tomato slices
4 lettuce leaves
In a large bowl combine the tuna, onion, mayonnaise, olives, lemon juice, olive oil, pepper, and garlic powder until well blended.
Top each of 4 bread slices with a lettuce leaf, a tomato slice, and 1/4 of the tuna mixture. Top with the remaining bread slices. Cut in half diagonally to serve.
File Photo
Yield: 4 sandwiches or 8 sandwich halves
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