WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Tuesday, July 11, 2023

KETO SPICY FRENCH TOAST

I do not follow a Keto Diet and I do not eat French Toast. So, obviously, I cannot recommend this recipe one way or the other. However, I do have readers ask for Keto recipes so here you are.

1 egg

1/2 cup unsweetened vanilla nut milk

1 tsp pumpkin spice

4 slices Keto bread

Butter for cooking

Keto Syrup for serving

On a bowl, whisk together the egg, milk and pumpkin spice.

Soak the bread in the egg mixture then cook in butter on a hot griddle. When browned on both sides, serve with the syrup.

file photo for reference




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