WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Saturday, August 20, 2022

JALAPENO-CHEESE SQUARES

If you or your guests enjoy hot foods, here is a good appetizer for you to try. It is not extremely hot but you can taste the jalapenos.

1 jar sliced jalapenos
1 lb cheddar cheese, grated
1 lb Monterey Jack cheese, grated
4 eggs, beaten

Very lightly spray a 9 x 13-inch baking pan with nonstick cooking spray.
Preheat oven to 350 degrees.

Cover the bottom of the pan with the jalapenos in a single layer. Sprinkle both cheeses over the jalapenos.
Drizzle the beaten eggs over the cheeses and bake at 350 degrees for 45 minutes.

Cool before cutting into squares to serve.

file photo

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