WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Wednesday, August 3, 2022

APPLE-FETA SALAD

2 tbsp butter
1 cup walnut halves
1 tbsp Splenda Granulated
1/8 tsp black pepper
5 cups torn romaine lettuce
5 cups torn red leaf lettuce
1 medium-sized red apple, chopped
1 medium-sized green apple, chopped
1/2 to 1 cup crumbled feta cheese

In a small skillet, melt butter over low to medium heat; add walnuts and sprinkle with the Splenda and pepper. Stir until well coated. Spread out on a baking sheet and bake at 350 degrees for 15 minutes or until lightly browned. Stir every 5 minutes. Cool on a wire rack.

In a large bowl, combine the romaine and red lettuce, apples, and feta cheese; set aside while you make the following dressing:

6 tbsp olive oil
2 tbsp white wine vinegar
2 tbsp finely chopped onion
1 1/2 tsp Dijon mustard
2 garlic cloves, minced
1/2 tsp Splenda Granulated
1/4 tsp dried oregano
1/8 tsp salt, optional
1/8 tsp dried parsley flakes
1/8 tsp black pepper

Combine all dressing ingredients in a blender, cover and process until blended. Drizzle over the salad; toss to coat. Sprinkle the walnuts over the salad.

Yield: 12 servings
I have had this recipe around 20 years. The recipe and photo were saved from an old TOH.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.