WELCOME TO DIABETIC ENJOYING FOOD

I have chosen this name for this blog because it truly states my story. I am a type II diabetic who most certainly enjoys food. When I was diagnosed with diabetes several years ago, my blood sugar level was over 400. With some oral medications, a lot of research and some trial and error, I have found that unlike my ancestors I truly can continue to enjoy food. I hope this blog will help you to also enjoy food and be healthy. Some recipes are my originals and some I have collected. Everyone reacts different to various foods. Check your blood sugar readings so you will know whether or not a recipe works for you! And feel free to take a recipe and adjust it to suit your needs.

Monday, August 1, 2022

BROCCOLI AND CAULIFLOWER SALAD

1 medium head cauliflower

1 bunch fresh broccoli

3 green onions, chopped

1 tbsp vinegar

1 tbsp Splenda granular or your favorite substitute

1 tsp salt, optional

1 cup mayonnaise 

1 packet Hidden Valley Ranch original dressing mix

Break cauliflower into flowerets and cut broccoli into bite-size pieces. Place in a large bowl and set aside. In a small bowl, combine the remaining ingredients to blend well. Pour dressing over the veggies and toss to coat. Cover and refrigerate overnight or up to 24 hours.



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