Note: This is a meal replacement! Yes, the carbs are high, but blueberries are very healthy. Also, I only count carbs in relation to protein - at least 1/3 as many protein grams and carb grams. This well exceeds that with basically half as many protein grams as carbs.
Remember, cinnamon is a blood sugar stabilizer so make that a generous sprinkle!
1 cup fat-free milk or low-fat soy milk
2 tbsp flaxseed meal
1/2 cup blueberries (or other berries of your choice)
sprinkle of ground cinnamon
Pour the milk into the container of a blender. Add the yogurt, walnuts, flaxseed, and blueberries. Sprinkle with the cinnamon. Blend the mixture for 15 seconds until thick and smooth.
*I recommend diabetics always use Greek yogurt.
1 serving of approximately 385 calories, 45 g carbs, 22 g pro, 6 g fiber, 1 g sat fat, 16 g total fat
1 cup fat-free milk or low-fat soy milk
6-oz fat-free plain yogurt*
2 tbsp walnuts2 tbsp flaxseed meal
1/2 cup blueberries (or other berries of your choice)
sprinkle of ground cinnamon
Pour the milk into the container of a blender. Add the yogurt, walnuts, flaxseed, and blueberries. Sprinkle with the cinnamon. Blend the mixture for 15 seconds until thick and smooth.
*I recommend diabetics always use Greek yogurt.
1 serving of approximately 385 calories, 45 g carbs, 22 g pro, 6 g fiber, 1 g sat fat, 16 g total fat
Note: File Photo
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